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Communicating with your elderly loved ones

Communicating with your elderly loved ones

As our loved ones age, it can be hard to communicate with them. This is especially so when it comes to their care and any next steps for medical treatment or living arrangements. Rest assured that these conversations can happen while still maintaining an excellent...
Another great benefit of getting enough sleep

Another great benefit of getting enough sleep

Be honest: how many hours of sleep do you get at night on average? Less than seven? A lot less than seven? If that’s the case, then you are part of the one-third of American adults who don’t get enough shut-eye. We all know that lack of sleep has been...
Phishing, vishing and smishing

Phishing, vishing and smishing

Phishing, vishing and smishing … they may have funny-sounding names, but they are three of the fastest-growing and most devastating forms of cybercrime today. Learn what you can do to avoid becoming a victim: